Therapy for Intergenerational Trauma | California Telehealth

This may sound familiar

You don’t know where it started — only that you’re living inside it. The story of how this got to you was never told. You’re left treating symptoms of a wound that began before you — and healing can stay surface-level while nothing underneath actually shifts.

What hasn’t healed — anxiety, assigned roles, patterns you keep repeating, and expectations never spoken out loud — gets inherited.

Stepping out feels like betrayal — of the people who depend on you, the loyalty you were taught, or a family system that only holds if you stay in your place.

Some things may never be repaired. When parents or relatives who carry their own wounds won’t get help or acknowledge what got passed down, hopelessness can set in.

Therapy can help

Untangle how trauma, silence, and unspoken rules moved through generations of your family — as ways the system organized around pain no one could name
Break cycles of enmeshment, parentification, and rigidity by developing a self that is your own — with compassion and honest connection
Navigate your relationship with parents or relatives who carry their own wounds but won’t talk about them, get help, or acknowledge what happened
Grieve what was never spoken — including what may never be repaired because others in your family can’t or won’t do the work
Decide what you can realistically change from your position in the family

You have an opportunity to break the cycle of intergenerational trauma.

BOOK A FREE CONSULT

For additional guidance on next steps

Take the screener

Optional: before intake, note what resonates on the treatment goals worksheet.