A guide for getting started

If the screener feels right, we will meet for a 15 to 30 minute video call—a free consultation (which you can schedule here)—to discuss what is bringing you in and how we might work together.

If it is a match, we book your intake session. If not, I can share referrals that may fit your needs better.

Our first session, known as the intake, is a relaxed conversation about the big picture.

You can share what prompted therapy, what is working in your life, and what you are ready to explore.

Clients log in to our therapy portal to access everything to do with the sessions.

Most clients start weekly or biweekly, then adjust pace as goals and life require.

After the first few sessions, we check whether we are moving toward the goals that brought you in.

You can explore our formats and approach to the work here.

You bring what happened during the week. I bring clinical tools and grounded support so change becomes something you can carry forward.

We stay focused on your goals so sessions remain an investment, not just an appointment.

Learn more about the work, including specific goals for therapy, on our Approach page.

You graduate from therapy when the time is right, with the confidence and skills to keep growing on your own.

Before we wrap up, we make sure your changes are integrated so you can handle life independently.