Are we a match?
A moment to check in
Five questions to help guide us regarding fit. No right or wrong answers.
01
Have you been in therapy before?
Not a dealbreaker either way — but it shapes what we can do together from day one.
02
Are you working toward something specific, rather than seeking ongoing support?
Knowing what you need or want to change is half the work. Goal-directed work and open-ended processing each have their own momentum.
03
Are you willing to let this work change how you show up in your relationships?
Real change rarely stays contained to the individual. Patterns shift. Relationships feel it. That’s part of the work.
04
Do you have support in your life outside of therapy?
Therapy is once a week. Having people, routines, or community you can lean on between sessions makes a real difference.
05
Do you have enough safety and stability in your life right now to lean into discomfort?
Stabilization work is its own meaningful chapter. Integration is what comes after, and it builds on what stabilization made possible.