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Services

Different formats, different depths

Each modality is designed to help you cultivate mindfulness of your position within the systems you’re part of and access your agency for meaningful change.

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Pacing

  • Weekly, 50-minute sessions to start or bi-weekly 90-minute sessions for more depth.

Cost & Recommended Session Length

What to expect

  • Build a personalized treatment plan in a safe, confidential space
  • Move beyond “knowing better” to shifting the underlying power and attachment dynamics that keep you stuck
  • Progress from managed overwhelm to autonomy in your life and work
  • Practice evidence-based approaches aligned with your values and systems context
  • Support for change at the pace that fits your life

Best for

  • Clients seeking stabilization, emotional grounding, and a gentler pace for meaningful progress.

Pacing

  • Weekly sessions support faster stabilization.
  • Biweekly sessions create room to integrate between meetings.

Cost & Recommended Session Length

What to expect

  • Build steadiness, self-compassion, and the capacity to stay present with difficult emotions.
  • This format supports change without urgency or performance pressure
  • uncertainty and grief are part of the work, not obstacles to it.

Best for

  • Clients ready for deeper family-pattern change work and more intentional relational practice.

Pacing

  • Weekly or biweekly, with optional brief check-ins during periods of active change work.

Cost & Recommended Session Length

What to expect

  • Map the system, process what keeps patterns fixed, and make strategic shifts in how you respond.
  • This format is for people ready to do the full work of interrupting generational patterns and building something different for what comes next.

Best for

  • Clients with established coping skills who want periodic support rather than intensive processing.

Pacing

  • Usually monthly or as needed, depending on transitions, integration goals, and current capacity.

Cost & Recommended Session Length

  • $200 (Standard Fee) More pricing details
  • 50-minute standard session
  • $100 (Standard Fee)
  • 30-minute focused session

What to expect

  • Continue with monthly or as-needed sessions after a deeper phase of therapy.
  • Use this format for check-ins, targeted concerns, and continuity when old patterns resurface or life capacity shifts.

Best for

  • Someone who needs one clarifying conversation rather than a sustained therapeutic relationship.

Pacing

  • Single-session format, with optional discussion of next steps if longer-term support would be helpful.

Cost & Recommended Session Length

What to expect

  • Meet for one session when you want professional input without committing to ongoing therapy.
  • Consultations are intentionally low-barrier — exploratory and informational, not evaluative.

Best for

  • Anyone who wants curated provider matches and practical guidance finding the right therapist elsewhere.

Pacing

  • A single structured offering: one consultation pathway, then your personalized list.

Cost & Recommended Session Length

What to expect

  • Professional help navigating your options when an ongoing match here is not the goal.
  • You get a focused process: clarify what you need, then receive a short list of vetted possibilities so you are not searching alone.

Not sure which format fits? We can decide together in consultation.

Session logistics

Session lengths
30 / 50 / 90 minutes — check-ins, standard sessions, or deeper work; pacing fits your capacity.
Fees
Tier and length set the rate when a visit is billed as therapy. See Pricing.

For more, see Approach.

A Note on Scope

When this practice is not the right starting point

If you’re currently experiencing active suicidal ideation, severe psychiatric instability, or immediate safety concerns, this practice may not be the right starting point — but we can help you connect with providers who specialize in that work.

If a mental health crisis arises during our work together, we’ll provide support, safety planning, and care coordination as needed. This practice isn’t designed for ongoing crisis intervention, intensive trauma processing, or medication management as primary treatment.

If You Are in Crisis

Immediate stabilization resources

If you need immediate assistance, please reach out:

  • National Crisis Lifeline Call or text 988  ·  24/7 support
  • Crisis Text Line Text HOME to 741741
  • Emergency Services Please go to your nearest hospital emergency room or call 911

For more resources, including low-cost options and self-help tools, see Resources.

Ready to begin?

A free consultation is a low-stakes way to get started.

Schedule Consultation Review intake guide first

Submit a request to schedule a free consultation call (phone or video call) so we can talk about your process.