Services | Rising Tide Family Therapy

Core therapy formats Pricing

Individual Therapy

Standard 50-minute sessions

Dedicated 1:1 support for meaningful progress at the pace that fits your life.

Best for adults ready to move beyond “knowing better” to shifting the underlying power and attachment dynamics that contribute to symptoms.

What to expect A collaborative space to understand your stuck points in context, with stabilizing support for emotional steadiness and day-to-day resilience. Change without urgency or performance pressure; uncertainty and grief are part of the work rather than obstacles.

Couples/ Family Systems Therapy

Extended 90-minute sessions

Deeper pattern work to shift inherited roles and relational dynamics.

Best for adults ready for deeper pattern and attachment work toward more intentional relationships.

What to expect Interrupt chronic conflict, cutoffs, or alliances that pit loved ones against each other. Practice responding from connection rather than reacting from past wounds, and clarify boundaries—what you can realistically influence without waiting for universal buy-in.

Maintenance & Integration

Focused 30-minute session monthly or as-needed

Lower-frequency support to sustain gains and navigate transitions.

Best for clients with established coping skills who want periodic support rather than intensive processing.

What to expect Consolidation after a deeper phase of therapy, with check-ins and continuity when old patterns resurface or life capacity shifts.

Session frequency

Weekly Best for starting a new therapeutic relationship to establish rapport, and when you want steadier momentum or continuity while patterns are actively shifting.
Biweekly Useful when you need more time between sessions to integrate insights or practice new responses, or when you need to manage costs.
Monthly or as needed A good fit for maintenance, transitions, and check-ins once you have more capacity and want continuity without intensive processing.

Brief support formats $75

Consultation-Only Support

Focused 30-minute session

One clarifying session when you want professional input without ongoing therapy.

What to expect A low-barrier, exploratory conversation for someone who needs clarity rather than a sustained therapeutic relationship—informational, not evaluative.

Referral Support & Case Management

Focused 30-minute session

Professional help navigating resources so you are not searching alone.

What to expect Needs assessment, practical guidance, and an actionable plan with a curated list of vetted, better-matched providers—and warm handoffs when you’re ready.

Safety considerations

If you’re currently experiencing active suicidal ideation, severe psychiatric instability, or immediate safety concerns, this practice may not be the right starting point — but with a referral support meeting, we can help you connect with providers who specialize in that work.

If a mental health crisis arises during our work together, we’ll provide support, safety planning, and care coordination as needed. This practice isn’t designed for ongoing crisis intervention, intensive trauma processing, or medication management as primary treatment.

Next Steps

Different formats, different depths