Relational & Psychodynamic Therapy | California Telehealth

There are roles you had or still have to play to stay safe or stay close to the people and resources you depend on. Often, closeness itself feels complicated, charged, or hard to trust.

If this resonates

Relational and psychodynamic therapy is one way to address the walls you keep hitting with people you care about — slowing the pattern enough to see it so those repeating scenes can change and connection can hold both closeness and your own ground.

What this looks like in practice

Spot the subconscious defenses (like denial or humor) you use to block painful feelings
Notice patterns in how you treat your therapist that mirror how you treat an authority figure or partner in your outside life
Pay attention to feelings and reactions as they arise in session, using the therapy relationship as a place to practice something different
Trace self-defeating behavioral loops rooted in childhood or past trauma

The relationship patterns that keep showing up have roots. This is where you find them.

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