Therapy for Anxiety and Overwhelm

If this sounds familiar

You can see what’s reasonable and still feel swept.

That’s not irrationality — that’s what happens when your nervous system learned to move fast because it had to. Anxiety doesn’t live only in your thoughts. It lives in your body, in your relationships, in the patterns you fall into before you’ve had time to decide. What looks like overreacting from the outside is usually a nervous system doing exactly what it was trained to do. In therapy, we slow that down — not to suppress it, but to understand what it’s responding to and build more room between the trigger and the response.