Therapy for ADHD and Neurodivergence

There’s a version of you that stops explaining yourself. That’s who this work is for.

Use this before or during your intake session. Mark what resonates, write in your own words, and bring it with you. Goals are shaped with your therapist — this is a collaborative starting point, not a commitment or a diagnosis.

What may sound familiar

Check anything that feels true right now — not as a diagnosis, just as a starting place for conversation.

Masking and being misread have added up over time
Shame gets tangled with systems that never fit my brain
I want routines that fit how I actually work

Therapy can help

Mark what you’d like therapy to help with. These become draft goals you can refine with your therapist.

Understand how my wiring meets family and work dynamics that misread me
Separate shame from structural mismatch and loosen old labels
Build systems and accommodations that fit my brain
Tend to burnout from masking with pacing that respects my limits

My own goal

Start here

In your own words

What would need to shift for therapy to feel worth it?

In a few months, what would “better” look or feel like in daily life?

Anything else you want your therapist to know going into intake?