Reach out via the contact form or by email. I respond within 24–48 hours to schedule a free 15–20 minute intro call.
On that call, we'll talk about what brings you to therapy, I'll answer anything you want to ask, and we'll both get a sense of whether we're a fit. If we decide to work together, we schedule your first session and I send over intake paperwork to complete beforehand.
Evaluating fit is a real and valid part of getting support that actually meets your needs. A good fit usually means feeling safe, respected, and able to be open over time. Fit also often clarifies itself after several sessions and a direct conversation about how the work is going.
If therapy consistently doesn't feel supportive — if you find yourself guarded, anxious, or self-censoring in sessions — that may signal a different therapeutic relationship would serve you better. That's okay to explore, and it's okay to say so out loud.
Sessions happen over video call — wherever works for you. All you need is a stable internet connection, a device with a camera, and headphones.
Meeting virtually removes the usual friction: no commute, no waiting room, no scramble for childcare or time off. Most clients find that removing those barriers is part of what makes the work sustainable.
Both are determined collaboratively and shift as your needs change. We pay attention to your capacity, your goals, and what's sustainable for the long arc of the work.
Sessions can also be fluid — sometimes you need 30 minutes, sometimes 90. We find the natural stopping point together.
I intentionally cap my practice at around seven clients. That's what makes it possible to offer each person consistent availability and the depth of presence this work asks for.
Between sessions, I'm available via email for brief things — scheduling, quick check-ins, clarifying questions. I respond within 24–48 hours on business days.
For anything more urgent or complex that comes up between sessions, we can schedule an additional session or adjust our meeting frequency.
Choose the tier that matches your situation. Full breakdown on the pricing page.
Payment is due at the time of each session via credit card, debit card, or HSA/FSA card through a secure portal. I'll send a payment link after each session, or you can set up automatic billing if you prefer.
I don't — not because I don't care about access, but because insurance companies dictate session length, frequency, and treatment approach in ways that hinder the kind of relational work we do here. Private pay keeps us flexible, and it means no diagnosis in your medical record unless you want one.
I can provide a superbill — a detailed receipt — that you can submit to your insurance for out-of-network reimbursement if your plan covers it.
At least 24 hours notice to cancel or reschedule. Cancellations with less than 24 hours notice are charged the full session fee — that time has been held for you and can't be offered to anyone else.
Emergencies and illness happen. If something comes up on short notice, let me know — we can talk it through.